Tina's Videos
Tina's Videos
Qi Gong Videos
Qi Gong Videos
Healthy Medical Qi Gong
Healthy Medical Qi Gong
Tai Chi Videos
Tai Chi Videos
Disclaimer: Attempting to learn tai chi from videos only (without an instructor's supervision) can result in serious injury. Videos are intended to supplement (but not substitute for) in-person instruction.Â
Tai Chi Postures WarmupÂ
Tai Chi Postures WarmupÂ
8-Form, Rear View
8-Form, Rear View
8 Methods and 5 Steps, Mirror View
8 Methods and 5 Steps, Mirror View
8 Methods and 5 Steps, Rear View
8 Methods and 5 Steps, Rear View
16-Form, Rear View
16-Form, Rear View
24-Form, Mirror View
24-Form, Mirror View
This is the "simplified" form.
24-Form, Rear View
24-Form, Rear View
This is the "simplified" form.
42-Form, Rear View
42-Form, Rear View
This is the combined competition form.
16 Sword Form, Mirror View
16 Sword Form, Mirror View
16 Sword Form, Rear View
16 Sword Form, Rear View
18 Fan Form, Rear View
18 Fan Form, Rear View
Tai Chi Dance #1, rear view
Tai Chi Dance #1, rear view
Tai Chi Dance #1, mirror view
Tai Chi Dance #1, mirror view
Tai Chi Dance #2
Tai Chi Dance #2
Tai Chi 18 Fan Form and Two Tai Chi Dances
Tai Chi 18 Fan Form and Two Tai Chi Dances
Chinese New Year performance 2024 at the Davis Senior Center
Kung Fu Videos
Kung Fu Videos
Kung Fu Warm Up
Kung Fu Warm Up
5-Steps Routine
5-Steps Routine
Primary Chuan
Primary Chuan
Xing Shen Chuan
Xing Shen Chuan