Tina's Videos

Qi Gong Videos

Healthy Medical Qi Gong

Tai Chi Videos

Disclaimer: Attempting to learn tai chi from videos only (without an instructor's supervision) can result in serious injury. Videos are intended to supplement (but not substitute for) in-person instruction. 

Tai Chi Postures Warmup 

8-Form, Rear View

8 Methods and 5 Steps, Mirror View

8 Methods and 5 Steps, Rear View

16-Form, Rear View

24-Form, Mirror View

This is the "simplified" form.

24-Form, Rear View

This is the "simplified" form.

42-Form, Rear View

This is the combined competition form.

16 Sword Form, Mirror View

16 Sword Form, Rear View

18 Fan Form, Rear View

Tai Chi Dance #1, rear view

Tai Chi Dance #1, mirror view

Tai Chi Dance #2

Tai Chi 18 Fan Form and Two Tai Chi Dances

Chinese New Year performance 2024 at the Davis Senior Center

Kung Fu Videos

Kung Fu Warm Up

5-Steps Routine

Primary Chuan

Xing Shen Chuan