Each class begins with a 5-to-10-minute warm-up involving low-impact movements and light stretching to loosen the muscles and slightly increase the heart rate. During the main workout, students engage in a series of slow, natural movements and static postures carefully designed to strengthen the muscles involved in balance. The series varies from class to class, but individual postures and movements are drawn from other fitness disciplines, including yoga, Pilates, martial arts, and various dance styles. Accompanying music and abdominal breathing exercises coordinated with the movements will provide an opportunity to practice rhythm and focus. 

Questions and Answers

Q: I haven’t exercised in years/have never participated in a fitness class. Can I join this class?
A: Yes! Tina is a professional coach and provides students with options for varying the intensity of movements and postures, so beginners and people at all fitness levels will be comfortable in this class.

Q: Can individuals who use walking aids participate in this class?
A: Yes! Students may hold on to a walker or the back of a chair during class. Participation in this class will increase core control and balance, so it can help reduce dependency on walking aids. Note: your safety is our top priority, so we recommend discussing participation with your healthcare provider before joining.

Q: Is this class appropriate for pregnant women?
A: Yes! This class uses natural movements to improve muscle tone and strength. Participation will increase core strength and endurance, which are beneficial for the childbirth process. Note: your safety is our top priority, so we recommend discussing participation with your healthcare provider before joining. 

Q: Do I need to wear something specific or bring anything to class?
A: Wear comfortable stretchy clothes and shoes; bring a bottle of water and a smile.