Tina's Videos
Tina's Videos
Embedded Files
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Qi Gong Videos
Qi Gong Videos
Tai Chi Videos
Tai Chi Videos
YouTube Shortcuts:
YouTube Shortcuts:
Yang-Style 42-Form, Front View
Yang-Style 42-Form, Front View
Simplified 48-Form, Rear View
Simplified 48-Form, Rear View
Disclaimer: Attempting to learn tai chi from videos only (without an instructor's supervision) can result in serious injury. Videos are intended to supplement (but not substitute for) in-person instruction.
This is the "simplified" form.
This is the "simplified form" that is the most widely practiced tai chi form in the world.
Yang-Style 42-Form, Front View
Yang-Style 42-Form, Front View
The Yang-style 42-form is integrates elements from all four family styles. It is used in formal tai chi competitions.
This is a simplified version of the tai chi competition form, which includes elements from all four family styles.
Simplified 48-Form, Rear View
Simplified 48-Form, Rear View
Kung Fu Videos
Kung Fu Videos
Recent Performances
Recent Performances
Tina and one of her students perform an abbreviated form of the Yang-style 42-form tai chi routine used in competitions, showcasing some of their favorite postures and movements. This short form is followed by a traditional tai chi fan form, and two dances that Tina choreographed using tai chi movements.
Click on the photo to see the video!
Chinese New Year performance 2024 at the Davis Senior Center
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